Assessments and judgements do not really satisfy anybody. Least of all the one whose mind gives rise to such thoughts. Simply wish for yourself and counterparts peace when you feel that the impulse of judgment comes up. Your inner state will be calmer and more pleasant and will also have an effect on your environment.
When viewed soberly, this means: “Consciousness creates reality”. (Eugene Wigner, Nobel Prize in Physics 1963)
Pay attention to your thoughts, for they become your words.
Pay attention to your words because they become your actions.
Pay attention to your actions, because they become habit.
Pay attention to your habits, because they become your character.
Pay attention to your character, for it becomes your destiny.
(Warnke, U. 2017, Quantum Philosophy and Spirituality, 6th Edition. Munich: Wilhelm Goldmann Publishers.)
Perspektivenschaffen (in German)
Foto credit: Elisa Riva on pixabay