Simple and personal online «daily journal»

“You can not give more days to your life but you can give more life to every of your days.” DAYCATCHER helps you to be more mindful every day.

Covid19 Gratitude Journal Mindfulness

“365 days of gratitude” for joyful life

25.10.2020

A few minutes each day for taking a picture to capture special moments, enriched with just a few words to…

Journal Mindfulness

Carpe Diem – how a diary, a digital journal, helps to be more mindful

18.09.2020

With “Carpe Diem”, the philosopher Seneca argues that, in reality, the only thing that really belongs to us is our…

Habits Journal Mindfulness

Museum of life – journaling and retaining a collection of unforgettable memories

17.08.2020

The art of journaling: how to start journaling, benefits of journaling, and more. Retaining a collection of unforgettable memories for…

Gratitude Mindfulness

Garden happiness

30.06.2020

From planting, growing and passing away – why the garden became my favourite place About 15 years ago I had…

Covid19 Journal Mindfulness

Life is fatal – letting go

08.06.2020

Challenging times accompany me while writing this blog article. We are currently in the midst of an unexpected exceptional situation.…

Aging Mindfulness Research

Youth

01.04.2020

When people write about youth it is often in memoirs, looking back to what is gone. We have a tendency…

Covid19 Journal Mindfulness

How can I survive the crisis?

30.03.2020

My family and I have been in a state of emergency for two weeks. Together with millions of other people,…

Mindfulness Sustainability

Mindfulness – sustainability

07.03.2020

Even though mindfulness was unknown to me at the time when I was pregnant for the first time, I automatically…

News

DAYCATCHER is a Progressive Web App (PWA) – what does this mean?

23.02.2020

The number of smartphone users worldwide today exceeded three billion and it is forecast to further grow by several hundred…

Gratitude Habits Mindfulness

What will you do when the train is late?

09.02.2020

Public transport in Switzerland is efficient, (mostly) punctual, and literally all over the place. The railway tracks cover over 5.200…

Mindfulness

Foggy days

27.01.2020

Foggy days are not just grey and damp, but also a wonderful opportunity to find peace, to take time for…

Habits Mindfulness

Unstructured time

31.12.2019

Last year I wrote about allowing myself to feel good about choosing not to do something: about not-to-do resolutions. The…

Gratitude Habits Mindfulness

A sense of wonder

18.12.2019

Annie Dillard wrote: “How we spend our days is, of course, how we spend our lives. What we do with…

Habits Mindfulness Research

Thoughts on mindfulness

07.12.2019

Assessments and judgements do not really satisfy anybody. Least of all the one whose mind gives rise to such thoughts.…

Mindfulness News Offers Research

A web app for more mindfulness in life (article in BrainMag)

30.11.2019

The third issue of BrainMag was published at the end of November 2019. BrainMag focuses on neurology, psychiatry and geriatrics.…

Mindfulness

What exactly is mindfulness?

17.11.2019

I heard from a former work colleague that he had taken part in a Mindfulness-Based Stress Reduction Training (MBSR). When…

Habits Mindfulness

Another world

27.10.2019

For me, an important topic of our trip to Nepal is the experience of a very different culture and way…

Burnout Journal Mindfulness

DayCatcher: more mindfulness in life

19.10.2019

I recently heard a lecture on burnout at a medical congress. Something stuck in my mind: (not only) after a…

Habits Mindfulness

Catch your day: be mindful and recognize beautiful moments

12.10.2019

To greet a new day with mindfulness. Not necessarily an easy undertaking. You are caught in the daily routine, the…

News Partners

University of St. Gallen: Mindfulness Training in the Digital World

28.09.2019

Summer in St. Gallen. While the students charge their batteries during their holidays, our Institute works together with a newly…

We are waiting for you!

Create your DAYCATCHER account now and start capturing your day today.

Show me how