Covid19HabitsJournalMindfulnessMicroadventure – develop a routine of breaking the habits02.02.2021After many weeks in covid mode, we are caught in the hamster wheel and always need a conscious change from…Read more
HabitsJournalMindfulnessMuseum of life – journaling and retaining a collection of unforgettable memories17.08.2020The art of journaling: how to start journaling, benefits of journaling, and more. Retaining a collection of unforgettable memories for…Read more
GratitudeHabitsMindfulnessWhat will you do when the train is late?09.02.2020Public transport in Switzerland is efficient, (mostly) punctual, and literally all over the place. The railway tracks cover over 5.200…Read more
HabitsMindfulnessUnstructured time31.12.2019Last year I wrote about allowing myself to feel good about choosing not to do something: about not-to-do resolutions. The…Read more
GratitudeHabitsMindfulnessA sense of wonder18.12.2019Annie Dillard wrote: “How we spend our days is, of course, how we spend our lives. What we do with…Read more
HabitsMindfulnessResearchThoughts on mindfulness07.12.2019Assessments and judgements do not really satisfy anybody. Least of all the one whose mind gives rise to such thoughts.…Read more
HabitsMindfulnessAnother world27.10.2019For me, an important topic of our trip to Nepal is the experience of a very different culture and way…Read more
HabitsMindfulnessCatch your day: be mindful and recognize beautiful moments12.10.2019To greet a new day with mindfulness. Not necessarily an easy undertaking. You are caught in the daily routine, the…Read more
HabitsMindfulnessThe journey is the reward24.09.2019Who has not already heard this saying attributed to Confucius and agrees with it? But what does he mean and…Read more
HabitsMindfulnessSocial MediaMindfulness and Social Media17.09.2019Social media serves an important role in our modern lives. Technology makes it possible to easily connect and bring people…Read more