Microadventure – develop a routine of breaking the habits
After many weeks in covid mode, we are caught in the hamster wheel and always need a conscious change from…
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Museum of life – journaling and retaining a collection of unforgettable memories
The art of journaling: how to start journaling, benefits of journaling, and more. Retaining a collection of unforgettable memories for…
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What will you do when the train is late?
Public transport in Switzerland is efficient, (mostly) punctual, and literally all over the place. The railway tracks cover over 5.200…
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Unstructured time
Last year I wrote about allowing myself to feel good about choosing not to do something: about not-to-do resolutions. The…
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A sense of wonder
Annie Dillard wrote: “How we spend our days is, of course, how we spend our lives. What we do with…
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Thoughts on mindfulness
Assessments and judgements do not really satisfy anybody. Least of all the one whose mind gives rise to such thoughts.…
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Another world
For me, an important topic of our trip to Nepal is the experience of a very different culture and way…
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Catch your day: be mindful and recognize beautiful moments
To greet a new day with mindfulness. Not necessarily an easy undertaking. You are caught in the daily routine, the…
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The journey is the reward
Who has not already heard this saying attributed to Confucius and agrees with it? But what does he mean and…
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Mindfulness and Social Media
Social media serves an important role in our modern lives. Technology makes it possible to easily connect and bring people…
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